The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

People who followed the plant-based portfolio diet saw lower LDL cholesterol and other cardiovascular risk factors, including ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

If you’re trying to lower your cholesterol, you’re probably wondering if it’s OK to enjoy certain dairy products, given many ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

While your diet and exercise levels are the main reasons for cholesterol levels, there are a few unusual factors as well that ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...