The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

People who followed the plant-based portfolio diet saw lower LDL cholesterol and other cardiovascular risk factors, including ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

A study has found that a certain vegetable can help reduce high cholesterol levels in some people - and it's an ingredient ...

Researchers found that those eating around 160g – a daily serving – of chickpeas saw improved cholesterol levels, dropping ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

If you’re trying to lower your cholesterol, you’re probably wondering if it’s OK to enjoy certain dairy products, given many ...

Find out the secret behind oats that makes them the top food choice for lowering cholesterol.Oats are a popular breakfast ...