Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Here are 15 foods that are rich in calcium, many of which are non ... You can easily meet your calcium needs by eating from the diverse list of foods in this article.

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Dietitians recommend filling your plate with these delicious and low-calorie whole foods to take full advantage of the season ...

If you’re feeling in need of an energy boost, health experts have shared simple tips you can incorporate into everyday life ...

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

Ultraprocessed foods, seed oils, pesticides and fluoride: They’re all targets of the “Make America Healthy Again” movement, ...

Tofu can be used to create a multitude of dishes. The best part? It won't break the bank. Here's how cookbook author Carleigh Bodrug uses the protein-dense ingredient.

You can't go wrong with homemade BBQ sauce, but if you're looking to save some time at your next cookout and buy a bottle, ...