Choosing seasonal, hydrating, and nutrient-dense foods can help manage diabetes Certain summer foods can help manage blood ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Mary’s Gone Original Crackers is one of the healthiest whole grain crackers. It has clean ingredients and has a decent amount ...

Vitamin C is important for various bodily functions, including protecting cells, supporting healthy skin and aiding wound ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

Dietitians say many of these muscle-building proteins may have diabetes benefits.

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

Indian diets are packed with carb-rich foods. Rice, wheat and millets are commonly used in every household. Here's what's the best time to have each for maximum benefits. We all know that Indian meals ...