Yes, you can eat cheese even if you have diabetes! Reviewed by Dietitian Kelly Plowe, M.S., RD Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

Lentils are among the richest plant-based protein sources, offering about 9 grams of protein per cooked half-cup. They are ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Protein bars are convenient and quick, and can give you a balanced snack or dose of protein post-workout when you otherwise ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

Adding calcium-rich foods to your ... value compared to many other foods. “One cup of cooked kale provides approximately 51 calories, 3 g of protein, 6 g of carbohydrates, and 177 mg of calcium ...

The 40-year-old's food ... is rich in protein and helps promote muscle repair. Lean meats also provides essential nutrients like iron, zinc and Vitamin B, which helps the body convert ...