I am a 75-year-old woman with a weight problem. My weight used to fluctuate from 130-160 pounds. Then I started to notice ...

Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up to stay focused on her goal.

Vinny said: "Fat helps the body perform essential functions: it aids in the absorption of vitamins A, D, and E and is crucial ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Many of these individuals also struggle with high blood pressure, a major risk factor for heart disease and stroke. While ...

After experimenting with home remedies and various natural weight loss supplements, I came across Aquasculpt Reviews that ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.