From eating according to your blood type to surviving on cabbage soup, questionable food concepts began circulating long ...

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in postmenopausal women.

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent ...

Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

From not focusing on nutritional intake to not adding strength training to the routine, know the mistakes to avoid.

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Soluble fibre forms a gel-like substance in the gut that delays gastric emptying, while insoluble fibre adds bulk to stool ...

Start with gentle movement—think walks with the baby, light stretching, or postnatal yoga. As your body heals (typically ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering ...

WEIGHT loss jabs have been a godsend for people in the UK living with obesity. But despite 1.5 million people using the ...