Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

From not focusing on nutritional intake to not adding strength training to the routine, know the mistakes to avoid.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

In a week of scare stories surrounding fat jabs, you might think I'd be having second thoughts about my weekly Mounjaro jab.

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in postmenopausal women.

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Milo on Diet, famous for mukbang videos, shocks restaurant owners and viewers alike by eating up to five meals in a single ...

"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent ...