In her new book 'Mitahara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots, pans and ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

Creatine, beyond its muscle-building qualities, aids in fat loss, cognitive longevity, and heart health — and sales are ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

THIS VIDEO CONTAINS CONTENT SOME PEOPLE MAY FIND DISTRESSING“There is this one kid who called me pregnant because of my ...

A Ritchie County woman who spent decades on her weight loss journey received a statewide award that she says made all her ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

Hair loss is becoming a concern for some individuals using weight loss medications such as Ozempic, Wegovy and Zepbound — popular drugs that offer rapid weight loss ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.