Once addicted to sugar and mocked for her size, Sarah Jane Clark transformed her life by following five simple rules.

“Protein and fiber (and fats to a lesser extent) slow the absorption of glucose into the bloodstream,” Avery explains. “They lead to a milder spike in blood sugar and insulin. Eating protein and fiber ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in postmenopausal women.

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...