"Foods high in fibre can ... chocolate and cocoa powder can help reduce the serum fasting blood glucose (FBS) and LDL cholesterol concentrations. Hope says good quality soy products such as ...

Craving cake without the guilt? This super simple healthy chocolate cake has no sugar, no flour, and no butter—just 5 clean ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

While medication is often recommended and necessary to manage cholesterol levels, good nutrition ... levels and reduce your risk of heart disease. Focus on whole foods. This may not come as ...

Incorporating whole grains into your diet helps lower cholesterol by reducing its absorption in ... of snacking on something delicious that’s good for your heart! Replacing unhealthy snacks ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

and a diet rich in unsaturated fats and fibre,’ says Grayson. ‘Too much bad cholesterol (LDLs) can clog up your arteries, causing a condition called atherosclerosis. This can reduce blood flow ...

which help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL). Studies have shown that incorporating avocados into your diet can lead to significant improvements in ...

Here is why red colored food is good for the ... guidelines to reduce fat build up with diet and... How to prevent hearing loss in kids? Here is what we know Bad cholesterol: How these 6 red ...

While genetics and other factors can affect your good cholesterol levels, a good diet with foods that increase HDL levels is equally essential for a healthy heart. Be it on salads or with bread ...

You're probably sick of being told to 'eat your five-a-day'. But one expert claims some foods are completely game-changing for improving cholesterol - and many of them aren't even greens.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These are a ‘good’ type of fat that can help decrease the inflammation that high ...