Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

Craving cake without the guilt? This super simple healthy chocolate cake has no sugar, no flour, and no butter—just 5 clean ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Dr. Sood highlights seven accessible foods like oatmeal, avocados, and almonds that can naturally lower cholesterol.

A gut health doctor has urged people to include three items in their weekly shopping list in a bid to cut down cholesterol.

BUTTER could actually reduce your risk of heart disease, scientists claim. A recent study showed that having teaspoonful a ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...