If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

When I want something sweet, I usually turn to overnight oats for easy breakfast meal prep. But for a savory start to the day ...

Despite more than a decade of demonization of carbs and grains, pasta sales in the US continue to climb as brands break free of commodity constraints and offer more nutrient-dense and premium products ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but c ...

Citrate is a natural substance that helps prevent crystals from sticking together. Citrus fruits like lemons, oranges, and ...

A wellness trend on TikTok is advocating eating as much fibre as possible. For once, nutrition experts actually agree. View on euronews ...

Cancer is a disease that many people fear. It happens when cells in the body start growing in a way they shouldn’t. While there are many reasons why someone might get cancer—like genetics, age, or ...