Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...