While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Stomach cancer, which is also known as gastric cancer, develops in the stomach's lining, specifically in the mucus-producing ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.