If you're at a more modern or upscale theater, you might find pre-packaged veggie snack boxes with items like baby carrots, hummus, or snap peas. These are excellent low-calorie options packed with ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...