If you're at a more modern or upscale theater, you might find pre-packaged veggie snack boxes with items like baby carrots, hummus, or snap peas. These are excellent low-calorie options packed with ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...