These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

The protein gap in India is not just a matter of food availability—it is also about perception because many don’t see it as a ...

With finite natural resources and a growing demand for food, the world must find ways to overcome this challenge. One ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

According to the findings in the study, it was found that plant-based protein powders should be avoided due to their sky-high ...

In Better Dairy's case, the company is working with both fungal and yeast strains in the precision fermentation process. As a ...

It is virtually impossible for the world to achieve the Paris Agreement’s climate targets without producing and consuming ...

A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

Discover 8 powerful foods that can double your fat burning rate during fasting. Learn which meals maximize metabolism and ...

Protein bars are a staple for a lot of fitness enthusiasts for a quick energy boost. But is it really healthy to eat them ...

Discover 8 surprising reasons why you might struggle to digest wheat. Learn about modern processing, gut health, and other ...