Inflammation is one of the body's natural ways of protecting and healing itself. When we need to fight off infection, toxins, ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Feeling bloated, sluggish or constantly run down? Chronic inflammation might be the culprit. These 5 anti-inflammatory foods ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Think your diet is clean? These common items could be quietly triggering inflammation—see the worst of the worst.

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

A new study has found that people with low levels of vitamin B12 may have more inflammation in their bodies. Inflammation is ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

Have you ever wondered what a heavyweight boxer eats? The name itself provides a clue to the quantity of food (read: a lot), but what are the ...