Consumer Reports is helping clear the confusion around some of today's most misunderstood foods, especially as social media ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...

Consumer Reports is helping clear up confusion by taking a closer look at some controversial foods and offering tips for ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

Research shows that beetroot’s betalains have strong anti-inflammatory and antioxidant effects. These compounds help lower ...

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

Aging is a natural part of life, but what you eat can have a powerful effect on how you look and feel as the years go by.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Discover 5 flavorful anti-inflammatory foods that taste amazing while supporting your health. Simple ingredients that fight ...

Your diet plays a big role. While certain foods help fight inflammation, others—like processed snacks, alcohol, and fast food—can make it worse. Tend to be pro-inflammatory; in contrast ...