Consumer Reports is helping clear up confusion by taking a closer look at some controversial foods and offering tips for ...

Research shows that beetroot’s betalains have strong anti-inflammatory and antioxidant effects. These compounds help lower ...

You can get anti-inflammatory benefits from foods beyond spinach. Reviewed by Dietitian Maria Laura Haddad-Garcia Spinach is packed with antioxidants that help fight free radicals, reducing the risk ...

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

Aging is a natural part of life, but what you eat can have a powerful effect on how you look and feel as the years go by.

Inflammation plays a major role in many serious diseases, including heart disease, diabetes, and brain-related conditions. This new research suggests that getting enough vitamin B12 may help lower ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Discover 5 flavorful anti-inflammatory foods that taste amazing while supporting your health. Simple ingredients that fight ...

Some foods, including fatty fish and berries ... contains plenty of antioxidants and plant compounds that can relieve inflammation and help fight disease (26). Spinach is especially high in ...

That is the message from a new study published in Nature Food, which shows that the quantity and variety of flavonoids in our diets could be independently linked to a lower risk of chronic ...

To understand how high-fat foods could affect us ... Without it, the gut loses its ability to prevent inflammation," Le Xiong, first author on the paper, said. But here's the good news: The ...