What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Doctor Saurabh Sethi reveals the worst foods for your gut health, from bloating to acid reflux. Here’s what to avoid for a ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Consuming too much alcohol or certain foods can exacerbate gastritis pain so it’s important ... can prevent complications and improve health. There’s no one size fits all treatment.

There isn’t an official “gastritis diet,” and changing what you eat likely won’t cure the condition on its own. But making mindful food choices can help ease symptoms for some with the ...

By providing the specific building blocks needed for regeneration, reducing inflammatory interference, and creating optimal biochemical environments for healing, these seven food categories offer ...

and even serious conditions like gastritis or ulcers. But here’s the good news: Mother Nature has packed certain foods with protective compounds that can soothe, heal, and strengthen your ...

Consuming vegetable and high-fibre diet is also important for gut health. (Image Credits: Pixabay) Gut health comprises microbiome and digestive system and it plays a crucial role in overall well ...

The changing pattern of lifestyle including sedentary work, consumption of fast food and ... of gastritis and acid reflux, and prevent future occurrences. Disclaimer: The views expressed in this ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

especially if you are not used to having foods rich in fibre. It is a good idea to have chia seeds for gastritis relief, as they have high fibre content, anti-inflammatory qualities, and capacity to ...

However, some forms of gastritis can produce ulcers or increase the risk of cancer. Diet is an important player in your digestive and overall health. Following a gastritis-friendly diet can go a ...