If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

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Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Adding moderate spice to your meals may help you slow down and eat less without sacrificing enjoyment, according to a new ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...