Tomatoes are another summer staple loaded with lycopene, which has been linked to lower LDL cholesterol and a reduced risk of ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

High cholesterol is a condition that affects many people throughout the world. Known as a silent killer, here are some foods ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce ...

Discover 5 powerful foods that naturally help clear arteries and support heart health better than traditional medications.

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

There's one specific berry variety that really warms the hearts of cardiologists for its LDL cholesterol-lowering benefits.

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...