Visceral fat is the type of fat that lies deep in the abdomen and around the middle of the body. It’s linked to a long list of chronic health conditions like type 2 diabetes, ca ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Neuroscientist Robert Love suggests that certain foods can accelerate aging. Fried foods break down collagen and trigger ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

However, when cortisol levels remain elevated for prolonged periods, it can disrupt the balance of other hormones and ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar?

Many people rely on body weight as a metric when tracking their health. Indeed, it’s very easy to measure simple body weight ...