Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

However, when cortisol levels remain elevated for prolonged periods, it can disrupt the balance of other hormones and ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Many people rely on body weight as a metric when tracking their health. Indeed, it’s very easy to measure simple body weight ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

WEIGHT loss jabs have taken the UK by storm – but for those looking for a more natural alternative, there’s a food everyone’s talking about. It’s been dubbed ‘the ...

Scientists have uncovered a potential early warning sign for Alzheimer's disease hiding in plain sight. Legendary songwriter Brian Wilson, who co-founded the Beach Boys, died at the age of 82. CBS ...

Leading oncologists treating colon cancer say it's best to limit sugar and prioritize fiber in your diet.

A growing number of Indian families are facing insulin resistance-a silent metabolic issue that often leads to diabetes.

Cut back on refined carbs, sugary drinks, and deep-fried foods. Instead, choose fiber-rich foods like oats, fruits, vegetables, legumes, and whole grains. Include lean protein (like eggs, lentils, or ...