Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

However, when cortisol levels remain elevated for prolonged periods, it can disrupt the balance of other hormones and ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

Visceral fat, commonly seen in midlife "dad bods" surrounds vital organs, increases inflammation, disrupts hormones, and ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

While doctors used to suggest bland diets for gastritis, this is no longer recommended. Below are some foods that may help with gastritis, as well as those to avoid. The treatment you receive for ...

Many people rely on body weight as a metric when tracking their health. Indeed, it’s very easy to measure simple body weight ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

WEIGHT loss jabs have taken the UK by storm – but for those looking for a more natural alternative, there’s a food everyone’s talking about. It’s been dubbed ‘the ...