Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation ... % of males assigned at birth (MAABs) don’t get enough fiber in their diets.

Our stories are reviewed by medical professionals to ensure you get the ... relieve constipation, it's important to exercise regularly, drink plenty of water, and eat more foods that are rich ...

Women have constipation more often than men. This may have to do with the slower movement of food through a ... treatment: eat more fiber, drink more water, get more exercise, and use laxatives ...

Try prune juice. Studies show that drinking prune juice for constipation can also offer symptom relief. It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ...

Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year (1, 2). People may experience constipation due to the foods they eat or avoid ...

Not having a fixed time for eating, lack of fiber in food and low water intake are some of the main reasons for constipation.

Here, we look at 20 ways to get ... constipation. If not, a pharmacist can advise on over-the counter options. Eating quickly or while moving can cause a person to take in air as well as food ...

Here's what to know about why it happens and how to get ... if you eat too much at once, and the body is not digesting food properly. Another common culprit of excess abdominal gas is constipation ...

In some cases it can be a sign of a health condition, such as constipation ... of seven foods in particular. It says: “Eating regular meals means your digestive system can get int a routine ...