Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Find out the secret behind oats that makes them the top food choice for lowering cholesterol.Oats are a popular breakfast ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

Growing older changes everything — from how your body processes food to how it reacts to stress and even how it handles ...

There’s no denying that with the increasing cases of heart attacks and cardiac arrests, people are gradually getting more ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Cinnamon has long been valued not just for its warm, aromatic flavour but also for its traditional medicinal uses. But can ...

Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While ...

On its website, the BHF said: "Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water. All ...

Natural statins are dietary supplements known for their ability to lower cholesterol. Certain foods contain natural ...

In a time where high blood pressure, heart disease and stroke affect millions of Americans, knowing how your diet influences ...

The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...