July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Begin by warming some rapeseed oil in a saucepan and toss in chopped onion, carrot, and celery, sautéing on a medium heat ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The recommended daily intake of oat beta-glucan, as advised by the Food and ...

High cholesterol can be a worry for many of us, but there are foods that can lower cholesterol, according to the British ...

Dr Federica Amati shared 'one of the simplest hacks ever' to help people eat healthier without having to compromise on taste ...