Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

Research conducted between 1988 and 2019, published in BMC Medicine, found that greater adherence to the portfolio diet ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

The authors of the study claimed: "The consumption of green tea catechins is associated with a statistically significant ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

High cholesterol is a constant source of worry for people, knowing that it can get worse with no visible symptoms to warn you ...

Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...