“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

A senior nurse has explained the one food we should all be eating for breakfast as it can slash bad cholesterol and help with ...

High cholesterol can be dangerous if left unmanaged but certain foods can help lower it by removing excess cholesterol from ...

VALENTINE’S Day is the most romantic night of the year – but it’s important to keep that loving heart healthy despite this.

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...