You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

“Increasing the consumption of high fibre foods by including whole grains, nuts and seeds, fresh fruits and vegetables for lowering triglyceride levels may prove to be a beneficial modificatio ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

High cholesterol, also known as hypercholesterolemia, is a risk factor for developing cardiovascular diseases. A nutritionist has shared the best foods to lower your cholesterol ...

Omega-3s can help lower blood pressure in people with hypertension Omega-3 fatty acids are healthy fats that boost your health in more ways than one. Some foods are naturally loaded with omega-3s ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Wondering how much protein you really need? Discover the science-backed daily intake for muscle growth, weight loss and ...

A doctor maintains that it’s possible to lower you cholesterol in ... over the course of the next few weeks. “Diet changes cholesterol really quickly,” she explained.

A newly released Cleveland Clinic online survey of 251 Florida adults found that many don’t know what can harm or improve ...