Already known for his ridiculous lower-body strength, Evans took things up a notch in his latest lift. The Rams shared a ...

Virginia football strength coach Adam Smotherman uses position-driven methods to prepare the Cavaliers through the summer months for their regular season.

Smart and Co. have signed Clayton Hood out of David Emanuel Academy in Stillmore, Georgia, according to a report from Dawgs ...

A 1970 graduate, Barry lettered in four sports, including two years in football, during which time he rewrote several ... “I worked on basic lifts, the squat, bench press, dead lift, worked out for a ...

The Florida State football team kicked off its spring camp Tuesday afternoon ... The videos that came out of FSU's squat party, a team weight-lifting event that served as the conclusion to FSU's ...

Saquon Barkley joined the "Exciting Mics" podcast to talk about the "tush push" and why he thinks the NFL needs guaranteed contracts.

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

While he needed assistance in bringing back the weights, Iheanacho completed the squat by himself. It’s that brute force ... win Maryland First-Team League honors in 2023. In addition to football, ...

The Florida State football team kicked off its spring camp ... The videos that came out of FSU's squat party, a team weight-lifting event that served as the conclusion to FSU's winter conditioning ...

During an appearance on Monday Night Football’s Manningcast with Peyton ... It won't just be NFL stars taking notice of Campbell's squats either. His efforts in the LSU weightroom match those ...

Squats are the best way to build muscle in your legs ... I’m not taking seven, eight-step drops and then delivering a football. Very hard, can’t do it, and they get murdered in the pocket. I ...

It’s easy to see why elite college football programs are working hard to land the offensive ... Iheanacho completed a personal best 530-pound barbell back squat. While he had two people at his ...