Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football ... of an NFL player's training book by incorporating these exercises into your routine.

But what college football fans might not know is Fowler ... Luckily for the rest of us, Fowler has shared the specific workout routine he follows during the week. It consists of two to three ...

“Football is the one we attract the least amount of summer athletes just because the coaches are so involved and more hands-on.” Skolfield said the primary purpose of his eight-week workout ...

If you're squeezing in a workout before ... into your routine. James McMillian, NASM-certified personal trainer and director of innovation at Tone House, shared three football training moves ...