Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Lower back to the ground and repeat on the other side ...

Following KTVZ News' coverage of Senate Bill 992, which would allow grocery and convenience stores with bottle returns to ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Push-ups are an amazing compound exercise that works multiple muscles in the arms, chest, and shoulders at once. Start in a ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

The beauty and power of the NEA’s literary investment at GrubStreet and elsewhere lies in the rich spectrum of voices and ...

Real Madrid’s £50 million acquisition of Dean Huijsen from Bournemouth represents a carefully calculated decision to ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

The 1-2 finishers in a dramatic edition of the Jenny Wiley last time out at Keeneland square off in the one-mile inner turf ...

TaylorMade is launching its new Spider ZT putters. Here are 6 things to know about the newest zero torque putters to hit the ...