Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Lower back to the ground and repeat on the other side ...

Following KTVZ News' coverage of Senate Bill 992, which would allow grocery and convenience stores with bottle returns to ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

The beauty and power of the NEA’s literary investment at GrubStreet and elsewhere lies in the rich spectrum of voices and ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Real Madrid’s £50 million acquisition of Dean Huijsen from Bournemouth represents a carefully calculated decision to ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Jacob Van Rooyen has taken a surprise step back this year, but Melbourne are backing the spearhead to regain his mojo and play a key part in the club's future.

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

The 1-2 finishers in a dramatic edition of the Jenny Wiley last time out at Keeneland square off in the one-mile inner turf ...