Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

What even is power yoga? I wasn’t sure until I had the chance to join instructor Richard Li in PAC Studio 1 on Thursday at 1 ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

The US and China will restart trade talks in London on Monday, aiming to ease tensions over rare earths and tech after President Trump and his China's leader Xi Jinping spoke last week. Both sides ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...