Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a Standing Forward Bend, with your toes pointing slightly out and your knees ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness “Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy ...

Boost your hair health the natural way with these 5 effective yoga poses that improve scalp circulation and reduce stress. Healthy, strong, and shiny hair starts from within—and yoga offers a natural, ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and prepare for restful sleep Read ahead to know!

What you’ll need A yoga mat A yoga strap, resistance band or belt A blanket or pillow Standing Side Bend Stand with your feet shoulder-width apart. Stack your head and torso over your pelvis.