Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, ...

However, some alternative therapies like yoga ... slowly bend the upper body toward the right knee, leading with the left shoulder. Hold the pose for a few breaths, then return to standing and ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

How to: Breathe out slowly and empty your lungs, then after holding your breath outside for a few seconds, inhale slowly. The standing forward bend yoga pose stimulates your nervous system and eye ...