Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend ... This simple bend helps blood flow to the brain. Stand straight, then slowly bend ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend ... at how to perform the pose correctly.

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at ... This standing forward bend exercise is crucial for ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...