Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...