Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you ...

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

"Emma's story is a testament to the potential of compassionate intervention," said Diana O'Reilly, chair of the British Wheel of Yoga, which put her forward ... for yoga, then laying out mats ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground naturally, hold the pose steady and breathe deeply. Hold this position for ...