Your rotator cuff is made up of muscles and tendons that keep the ball ... Hold the position for 30 seconds and relax for 30 seconds more. Do that four times, then repeat on the other side.

What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms (your rotator cuff).

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

The supraspinatus tendon is the most common to tear, but any of the four tendons may tear. If rotator cuff muscles and ...

Eva Lassey DPT, founder of DrSensory.com classifies a rotator cuff tear as "a tear of one of the four main shoulder ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

“Then there are four little muscles and tendons ... There are several ways people injure their rotator cuff. “Sometimes there’s a traumatic event. You fall, you drop something heavy and ...

Ultrasonography and magnetic resonance imaging (MRI) of the shoulder can confirm rotator-cuff tears and provide information on size and location, tendon retraction, and muscle atrophy and fatty ...

Medical researchers at Columbia University Irving Medical Center designed and built a python-tooth-inspired implant to better mend rotator cuff tears—small ruptures in the muscles and tendon ...

A normal anatomy of the rotator cuff consists of four muscle-tendon units including the supraspinatus, infraspinatus, teres minor, and subscapularis. Each of these muscles originates on the body ...

The rotator cuff is the group of four muscles that aid shoulder movement and stabilize the joint. It’s a commonly injured area. Every time you move your shoulder, you’re using your rotator ...