Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

If you're reading this, chances are you spend a good chunk of your day sitting. The office chair, the couch at home, the car ...

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Taking to Instagram, actor and nutritionist Bhagyashree demonstrated three effective exercises involving a chair, which can be beneficial for those who are workaholics and have no time for any ...

The actress showcases 3 effective chair workouts and says, “Toh pet kam karne ke liye kursi se uthne ki jaroorat hi nahi (So there is no need to get up from the chair to reduce belly fat)." ...

WE OFTEN SUGGEST CHAIR EXERCISES FOR PEOPLE OVER THE AGE OF 65 ... Download our app for free Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...

Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down.

The Spice Girls star, 51, real name Melanie Jayne Chisholm, flaunted her fit physique in all-black workout wear as she ... Going makeup-free for the outing, Mel C pulled her dark tresses back ...