'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

Deciding what is and isn't a sport is a controversial subjects. Is poker a sport and how is 'sport ' defined? Find out here.

You and your crocheted penguin friend will be happily canceling all plans until further notice. View Entire Post › ...

The Town of Wellesley depends on the active participation of its citizens in governance of the Town. Wellesley has 11 Boards and Committees on the ballot at the Annual Town election each year in March ...

It reduces the therapy-induced inflammation without altering antitumor immunity. According to scientists at the Universities of Basel and Freiburg, the key lies in adiponectin, a hormone produced by ...

In general, there’s no fixing a high heel that’s too small. You’re signing up for potentially painful friction on your toes, ...

The United States is demanding detailed proposals from European countries on how they plan to support Ukraine ... which came without warning to them. “There’s no way in which we can have ...

Water main breaks have closed East Front Street and Morrissey drive. According to a city of Bloomington Facebook post, the ...

Preity Mukhundhan and Kayadu Lohar will be playing the female leads in the film, which, Aakash says, will be a “feel-good ...

A fresh fruit stand is returning to Manual High School in Peoria, thanks to a generous donation. Illinois American Water ...