'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a sordid admission.. In a world of fitness influencers ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and everything in between.

Twice the size of its predecessor, the new Martin Luther King Dream Center hopes to give residents and the area a new ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

Deciding what is and isn't a sport is a controversial subjects. Is poker a sport and how is 'sport ' defined? Find out here.

The Town of Wellesley depends on the active participation of its citizens in governance of the Town. Wellesley has 11 Boards and Committees on the ballot at the Annual Town election each year in March ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

and improve overall fitness. It includes a mix of strength training, cardio, and active recovery, ensuring that your body gets the best results without overtraining. Here’s the plan that you ...