Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

The summer pass includes access to your chosen Planet Fitness facility, along with free fitness class opportunities. Kids ...

When motivation fades and old habits creep back in, support makes all the difference. Discover how a health coach helps ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

The Detroit Parks Coalition has announced an enhanced summer programming schedule and substantial accessibility improvements ...

As residents under evacuation orders due to wildfires flee to Edmonton, YMCA of Northern Alberta is offering evacuees free access to the ...

A routine health check pushed the portrait artist to transform her body and mindset—overcoming bloating, hormonal issues, and fatigue through expert coaching and consistency., Health News - Times Now ...

Jabu Mngadi (40) is a regular at Nxele’s training sessions. She joined the group after seeing a post in a community WhatsApp group inviting anyone who wants to take part.

Ideal Physical Therapy and Fitness has launched a comprehensive care model that combines spinal decompression therapy with ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...