The summer pass includes access to your chosen Planet Fitness facility, along with free fitness class opportunities. Kids under 18 need to register with a parent or guardian. Teens interested in ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Jabu Mngadi (40) is a regular at Nxele’s training sessions. She joined the group after seeing a post in a community WhatsApp group inviting anyone who wants to take part.

Apple WWDC 2025 will reveal key software updates, including iOS 19 and macOS 15. Here’s how to watch the keynote live, ...

Here are twelve completely free approaches ... yoga to HIIT to dance fitness – without financial commitment. Many ...

Huawei has unveiled its lineup of new wearables which includes the latest Huawei Watch 5. Not only Huawei is elevating its smartwatch with a more ...

The Huawei Watch 5 is coming to Malaysia very soon and the X-Tap sensor can measure your blood oxygen level and 9 health ...

The health and fitness space has transformed into a thriving ... Surrounding it is a handpicked assortment of organic, plant-based, and gluten-free goods tailored to health-conscious shoppers.

The segment aims to attract a broader audience with free, community-focused experiences designed to promote health ... by Isaac Bennett of Grow Daily Fitness A chill zone provided by Calm ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, who has been in the fitness industry for 17 years. But, Joseph adds: ‘The ...