If you’re already dreaming up your own solo trip, you might love my free printable travel journal. It’s the perfect ... I could check into a hotel alone and sleep soundly.

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up ...

To the Editor: The article by Peppard et al. (May 11 issue) 1 provides interesting epidemiologic data that suggest a causal role of sleep-disordered breathing in hypertension. If the breathing ...

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

A decade ago the psychologist and thriller writer Frank Tallis published The Sleep Room, a disturbing tale of a monomaniacal psychiatrist who subjected female patients to months of high dose sedatives ...

The timing of the production of endogenous melatonin was measured as a marker of the circadian time (phase), and sleep was monitored by polysomnography. At base line, the subjects had free-running ...

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Researchers discovered a genetic mutation that could explain why some individuals thrive on as little as three hours of sleep ...