Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

and comforters- will be published as an abstract in SLEEP , a leading peer-reviewed journal in sleep and circadian science. In addition, the research team will present the study as a scientific ...

Sleep Number's new CEO is making waves with a major leadership overhaul, but who's in and who's out in this corporate shakeup? Former Sleep Number HQ sells at 68% ...

Similar to Germany, the country’s sleep aid market is expected to grow at an annual rate of 3 percent. Dr. Tim Sandle is Digital Journal's Editor-at-Large for science news. Tim specializes in ...

I'm aware that, according to an Oxford Academic Sleep journal study in 2022 the best temperature for sleeping is between 65 to 70° F (18 to 21 °C). This is because, as part of your circadian ...

A sleeping journal is just what its name implies—a diary in which you write about your sleep each evening. It's not just recording how many hours you sleep, but observing various things that may ...

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...

and asked you to complete a sleep journal, offering a weekly recap of your sleep habits in return. Insights Explorer used the tech at the root of chatbots to let you ask about your history of ...

Linda Findley, who spent five years leading meal-kit maker Blue Apron and before that was COO at Etsy Inc., will succeed the retiring Sleep Number CEO Shelly Ibach. Sleep Number CEO pay down ...

No, actually, all you really need is a pen or pencil and a sheet of paper. "Keeping a basic sleep journal or sleep diary can tell you a ton about how you're sleeping and what changes you need to ...