A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up ...

Unfortunately, there are plenty of reasons you might not be getting the quality sleep you need, starting with your bedtime ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable ...

Pexels In Malaysia, many people struggle to get enough restful sleep. With work, social events, and long hours on phones and ...

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

A huge chunk of a glacier in the Swiss Alps broke off on Wednesday (May 28), causing a deluge of ice, mud and rock that buried most of a mountain village that had been evacuated due to the risk of a ...

Sleep Number's new CEO is making waves with a major leadership overhaul, but who's in and who's out in this corporate shakeup? Former Sleep Number HQ sells at 68% ...

Similar to Germany, the country’s sleep aid market is expected to grow at an annual rate of 3 percent. Dr. Tim Sandle is Digital Journal's Editor-at-Large for science news. Tim specializes in ...

I'm aware that, according to an Oxford Academic Sleep journal study in 2022 the best temperature for sleeping is between 65 to 70° F (18 to 21 °C). This is because, as part of your circadian ...

A sleeping journal is just what its name implies—a diary in which you write about your sleep each evening. It's not just recording how many hours you sleep, but observing various things that may ...

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...