Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

ALTON - The Wellness Center at Senior Services Plus, located at 2603 N. Rodgers Ave. in Alton, IL, is excited to host a free wellness workshop focused ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

There are numerous ways to file your taxes for free, especially if you meet certain income requirements or have a simple tax return. Some programs are offered directly by the government ...

The Reese's Senior Bowl will feature some of the best players in college football from this past NCAA season as they look to show off their skills in front of NFL scouts ahead of the 2025 NFL ...

The top seniors in college football gather in Mobile, Ala. for the 2025 Reese’s Senior Bowl on Saturday, Feb. 1 to see the National Team face off with the American Team. CORAL GABLES ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a serious market for comfortable, functional, and fashion-forward exercise ...