With that in mind, Clayton created this quick core workout, which focuses on essential ab exercises for beginners. How to use ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. Skip to content Skip to site index Well ...

Nearly half of all injuries among seniors happen at home. The bathroom and stairs are particularly dangerous areas. However, you can prevent falls by making adjustments to your home and lifestyle, and ...

That’s why they offer a long list of programs and services, free of charge, to feed the mind and body. Support Services Manager Niya Carrington knows the need all too well. She runs the food pantry ...

This is followed by a "Silver Sneakers" exercise class at 9:30 a.m., tailored specifically for older adults, and at 10 a.m., Brothers Redevelopment will discuss how they aid seniors with home repairs.

The West Plains Senior Center will offer a free fall prevention program beginning Tuesday, June 3, and continuing every Tuesday through July 22. Classes will be held from 1:00 p.m. to 3:00 p.m. once a ...

Keystone Health is encouraging individuals and families to explore the variety of at-home video workouts available online as a convenient and cost-effective way to stay active. With options suitable ...

Eaton Fire survivor finds solace through free dance class in Altadena 02:46. Out of all the parts that made 76-year-old Vivien Fortunaso fall in love with her Altadena home, the garden was the one ...

These 16 leg and lower body workouts for men target the glutes, hamstrings, quads, and calves and can be performed just about anywhere, no weights required.