Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Selected dead last by the 49ers in the 2022 NFL Draft, Brock Purdy is now among the highest paid quarterbacks of 2025 after signing an extension.

Parkinson’s Forward, a support group for people living with Parkinson’s disease and their care partners, will meet on Wednesday May 21, from 1 to 2 p.m. at Senior Services, 2895 Shorefair Drive in ...